Big birthday shout out to the one and only @abh12345. Asher is 40 today so do go show him some steem love.
Also celebrating their birthday today is @ghostdylan, my son, who is 11 today. Do drop over and show him some birthday wishes and steem support. He is on steem now to take part in the Andre Gary Football Academy. This is a project sponsored by @oracle-d.
@oracle-d aims to bring new business and investment to steem. This venture with @agfacademy has the possibility of attracting many youths to steem. Youths are important, digital currency such as vbucks are second nature, steem will be no bother and feel no different. Other projects with similar possibilities of bringing steem to the general public are @steemmonsters and @dreemsteem project @spunkeemonkee
Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
How to join
Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take a snap tube when you’re working on it
Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #dtubesnap and #plank-contest
HANG ON for 30 days
@yanyanbebe and @minloulou will host this challenge, so join me and have some fun
▶️ DTube
▶️ IPFS