Material
300gr chicken breast
Two tomatoes
1/2 onion
1/2 bell peppers
1 carrot
2 veggies
Spices: pepper, dried orenago leaves, apple cider vinegar, pepper, refined salt.
Making
Wash the chicken breast, marinate a little pepper, dry orenago, a little salt, a tablespoon of olive oil, pour the two sides of the pan over the plate.
Lettuce leaves washed, drained
Tomatoes washed, pomegranate gut
Bell peppers rinse, diced
Onion peeled, washed, diced
Carrot peeled, diced
If you have an oven you heat the oven in 10p at 200 degrees
Put the candles into the trays, fold the chickens over the pan, put all kinds of pomegranate fruit in the same (except tomatoes grenadier) and bake in 10p, take out the baked face 5p .
If you do not have oven you can pan all the ingredients to ripen, pay attention not to burn.
After the ingredients are ripe, bring the chicken breast slices or thinly sliced, wait for all the cold to place on the plate with lettuce and tomato diced.
Mix salad dressing: 2 tablespoons olive oil + a little salt + 1 tablespoon vinegar + a little pepper dissolved under the ingredients to enjoy, when eating may add a bit of mayonnaise kape will be more attractive .
I usually do a little bit divided into boxes to refrigerate eat for two days, when hungry to eat, eat this fast lose weight.
