Have you eat fast food ? Do you like fast food ? Nowadays, fast food is a big problem in the US, UK, including Vietnam. Many people eat fast food more than homemade food, because fast food is quick, cheap and convenient. But why is it a problem for people ? Why we must stop that problem ? Let’s see a lot of dangerous of fast food give for human. And throw fast food far away from the Earth.
If you live a life with fast food, you will be regret when you have a problem with disease. Fast food are some food like pizza, burgers, sandwiches, potato fries, etc., always have more sugar, fat and oil. Eating fast food make you lazy to cook at home, spend much money for fast food, not enough nutrition, day by day, it’s become a bad lifestyle. You should eat fast food one or two time a week, don’t eat too much, if not, you’re being destroy yourself. Fast food like a knife with two tongue, eat not much is good but eat too much is bad. That is a warning to young people in Vietnam and another countries around the world.
First thing is obesity, most important thing of fast food, and many people have that problem. The reasons are fast food have a lot of sugar and fat, eat more make you so fat. Obesity make you get fat more than people, make you lazy to move, lazy to do everything, it will lead to some problems of osteoarthritis and some problems about heart. But we can’t blame all things on fast food, some people eat fast food but still have a fitness body. Because they’re go to gym, do more exercises and know how to keep their body in fit. On the order hand, restaurants of fast food should be attend about their food before bring to customer. They should raise their responsibility for food. And parents should look after their children's meals every time they eat.
Not stop at obesity, second thing is fast food also causes more harm for people. Lots of sugar make the diabetes, common cause of death today. People who usually use fast food have problems with gastroesophageal reflux and irritable bowel syndrome, cause is fast food is fried too much. Although fast food still have some vitamins and proteins and delicious but they don’t give you the energy to keep your body in a state of fatigue and weakness. And high cholesterol make you heart disease.
The last thing is cancer, disease of the century today, from dirty food. You don’t know some food you eat how to make, and the materials come from, whether safe or not, maybe come from the garbage, really. Have you ever thought you were eating garbage ? They found mouse in Bugger King, McDonald’s and more. Most of fast food are fried, and use old oil again and again. So if you are eating fast food then you are killing yourself.
The solution to help people eat fast food is replace fast food with healthy choices. Maybe sources can be bread, cereal, rice and pasta, some food have good carb, also drink some fruit and eat some vegetables, protein from beef and fish, canxi from milk or sea food. You and many more people should start to care of their health and the fast food companies. We should ask nutritional information being printed on the boxes, government warnings, and funds for programs that can help with fast food addiction. We could all be victims of fast food in different ways. We could develop health issues such as a risk for a heart attack, high-cholesterol, and high fat count in our body. Raise your behavior and be a smart customer. Raise your behavior and be a smart customer.
By: @nguyentrung