This Seared Salmon Caesar Salad is a delightful and satisfying dish that blends the rich flavors of seared salmon with the classic freshness of a Caesar salad. Perfect for a nutritious main course, it combines tender salmon, crisp romaine, and savory Parmesan, dressed in creamy Caesar dressing. This quick and easy recipe is sure to become a favorite in your repertoire.
https://www.tiktok.com/@cookinwithgreg/video/7367498512298183982
Ingredients
🥬 1 head of Romaine Lettuce
🫒 2 tablespoons Olive Oil, divided
🐟 2 Salmon Fillets
🍤 Seafood Seasoning, to taste
🧀 Shredded Parmesan Cheese, as desired
🥗 Caesar Salad Dressing, as desired
Instructions
1- Prep the Ingredients:
- 🥬 Chop the romaine lettuce into bite-sized pieces and place it in a large mixing bowl.
2- Prepare the Salmon:
- 🐟 Drizzle 1 tablespoon of olive oil over both sides of the salmon fillets.
- 🍤 Evenly sprinkle seafood seasoning over the salmon.
- 👐 Gently massage the seasoning into the salmon to ensure even coverage.
3- Make the Salad:
- 🥗 Add the Caesar dressing to the bowl of chopped lettuce and toss to combine thoroughly.
- 🧀 Add shredded Parmesan cheese to the salad and mix until the leaves are evenly coated with dressing and cheese.
4- Cook the Salmon:
- 🫒 Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
- 🔥 Place the seasoned salmon fillets in the hot skillet.
- 🕒 Cook the salmon for about 3-4 minutes on each side, or until the fillets are golden brown and cooked through.
5- Assemble the Dish:
- 🍽️ Arrange a portion of the Caesar salad onto a serving plate.
- 🐟 Place a cooked salmon fillet on top of each salad serving.
- 🧀 Sprinkle additional Parmesan cheese over the salmon for extra flavor.
Prep Time: 5-7 minutes
Cook Time: 6-8 minutes
Total Time: 11-15 minutes
Servings: 2
Calories: Approx. 450-500 kcal
Proteins: 30-35g
Fats: 30-35g (varies based on oil and dressing)
Carbohydrates: 5-10g
Equipment: Skillet, Mixing Bowl, Tongs or Spatula
Cooking Tips:
- Ensure the salmon fillet is patted dry before seasoning to achieve a crispier exterior.
- Adjust the amount of Caesar dressing and Parmesan cheese to suit your taste preference.
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YouTube channel - cookinwithgreg: https://www.tiktok.com/@cookinwithgreg