Dive into the tantalizing flavors of lemon and garlic with this simple yet delicious one-pan dish. Perfect for a quick dinner, this recipe combines juicy chicken thighs with crisp-tender green beans, all in a savory lemon garlic sauce. It's an ideal meal for busy weeknights or when you're craving something healthy and hearty.
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Ingredients
🍗 Chicken pieces (legs and thighs; approximately 2 lbs)
🍋 1 lemon, sliced
🧂 Seasoning blend (such as salt, pepper, and thyme)
🫒 2 tablespoons olive oil
🧄 4 cloves of garlic, minced
🥗 1 lb green beans, trimmed
🍲 1 cup chicken broth
Instructions
1- Prep the Chicken:
- In a large bowl, place the chicken pieces.
- Add the sliced lemon and your preferred seasoning blend.
- Mix well to coat the chicken thoroughly.
2- Heat the Skillet:
- In a large skillet over medium-high heat, add the olive oil.
- Once hot, place the seasoned chicken pieces in the skillet.
- Brown the chicken on all sides to lock in the flavors.
3- Add Aromatics:
- Reduce the heat to medium, and add the minced garlic to the skillet.
- Sauté until fragrant, taking care not to burn the garlic.
4- Combine the Ingredients:
- Add the green beans to the skillet, placing them around the chicken pieces.
- Pour the chicken broth over everything, ensuring the liquid partially covers the chicken and beans.
5- Simmer to Perfection:
- Cover the skillet with a lid and reduce the heat to low.
- Allow the dish to simmer for approximately 15-20 minutes, or until the chicken is fully cooked and the green beans are tender.
- Check for doneness by piercing the chicken with a fork; the juices should run clear.
6- Serve:
- Serve the chicken and green beans directly from the skillet, ensuring each portion includes plenty of the savory lemon-garlic sauce.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories per Serving: Approximately 350
Nutritional Information per Serving: 25g protein, 20g fat, 10g carbohydrates
Equipment: Large bowl, large skillet, lid
Cooking Tips
- Browning the chicken deeply enhances flavor, so don’t rush this step.
- Adjust seasoning according to taste; feel free to add a dash of red pepper flakes for a bit of heat.
- If the sauce is too thin, remove the lid and simmer for a few extra minutes to thicken.
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