PRO JYM 45 Servings - Tahitian Vanilla Bean
By: ATHLEAN-X™
In this informative and entertaining video, Jeff Cavaliere from Athlean-X breaks down the debate surrounding protein powder. He starts by highlighting the importance of protein in our diet and the challenge of meeting daily protein requirements through whole foods alone. Jeff then compares the cost of various protein sources, including chicken, beef, fish, eggs, peanut butter, tofu, and lentils, and reveals that protein powder is actually quite cost-effective when looking at the price per gram of protein. He emphasizes the value of protein powder as an alternative protein source and dismisses the notion that it is merely a supplement, stating that it is a food that helps people achieve their protein goals. Jeff concludes by recommending his own brand of protein powder, Athlean-X PRO-30g, which provides 30g of protein per serving and exceeds the mTOR signaling threshold for optimal muscle protein synthesis. Overall, the video presents a strong argument for the value and convenience of protein powder as a dietary addition.