The tips for weight gain are almost the same as for weight loss. Please go here:
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
and check your BMI. Once you know this information, you can know how much you need or want to gain.
I will be happy to give you some help if you would like some after checking that number.
RE: Weight Loss - Let’s Get Started Today