Hi Hive friends,
I’m so excited to share a piece of my story with you — one that’s unfolding slowly, gently, and with a lot more grace than I used to give myself.
As a stay-at-home mom to a wild-hearted toddler, wellness for me has changed. It’s no longer about chasing goals or doing everything perfectly. These days, it’s about healing — especially my relationship with food, my connection to my postpartum body (yes, even 19 months later), and the way I care for myself in nature, step by step.
A New Chapter of Wellness: Nourishment, Not Punishment
I’m healing how I view food — not as something to control or fear, but something to celebrate. Whole foods, lovingly prepared, are the foundation of our family meals. But I’m also learning to leave room for joy: a cozy pancake morning, a square of chocolate after a long day, a creamy matcha enjoyed with my son under the trees.
There’s balance here. I’m done with restriction. I’m nourishing my body with purpose and kindness.
Late Postpartum, Still Healing
At 19 months postpartum, I still feel the echoes of birth in my body. And that’s okay. I’m gently working to heal my core and pelvic floor — no pressure, just small, intentional movements. I’ve realized that recovery doesn’t come on a deadline. Some days that looks like a few minutes of deep breathing and stretching. Other days, it’s a slow walk through the woods, holding my son’s hand and feeling the strength quietly rebuilding inside me.
Nature Walks: Our Daily Reset
We don’t go far or fast, but we go often. Our walks are slow and sensory — spotting mushrooms under fallen logs, watching ants march along tree bark, and collecting pockets full of pinecones. These little adventures are good for both of us. He gets wonder, and I get grounding. Nature doesn’t ask me to be anything other than present.
Looking Ahead: Summer on the Shore
This summer, we’re setting up camp by the ocean — literally. We’ll be camping along the beaches of Prince Edward Island, and I can’t wait to soak in all that salty air, barefoot joy, and beachside simplicity. We’re planning to spend long, slow days by the water: building sandcastles, cooking simple meals, and collecting seashells while the tide rolls in.
It’s the kind of summer I’ve always dreamed of sharing with my child — one where time stretches out, the sun lingers, and nature holds us close.
And About Those Mushrooms…
If you know me, you know fungi hold a special place in my heart. From spotting them on hikes to learning which ones are edible and how to cook them — they’ve become a gentle obsession. They remind me that life can be soft and resilient at the same time. Just like this journey.
Thanks for being here.
If you’re also in a season of healing, finding balance, or just trying to move gently through motherhood — I see you. I’d love to hear what wellness means to you these days, or what you’re looking forward to this summer.
Sending warmth,
Nomadmedow