Having a full-breasted, tight, and healthy breasts is certainly dreamed by every woman. One way that is believed to be reliable to achieve it is to squeeze the breast or massage it. Yes, not a few who believe that massaging the breast can provide benefits for beauty as well as health. Are you one of them?
The benefits of breast massage
Referring to Livestrong, breast massage can get rid of toxins from the lymphatic system of the body. Keep in mind that toxins can inhibit healthy circulation in the breast, and the buildup is likely to trigger cancer. In addition, breast massage can restore a sore and swollen breast, as well as soothing tension in the ligaments.
A number of studies suggest that breast massage can be beneficial for nursing mothers, according to Healthline. For example, in one study, breastfeeding mothers were given breast massage for 10 days after delivery. The result, they experience milder breast pain than breastfeeding mothers who do not receive massage. Not only that, their babies also suckle more.
Breast massage can be a way to identify breast cancer. Early detection of cancers in the early stages can certainly prevent it from progressing to more malignancy, making it more likely to heal.
There is also a breast massage to improve breast appearance. Some women believe that breast massage can tighten sagging breasts, as it adds blood flow to the breast tissue. The use of special oils, such as olive oil, during massage is also said to help improve skin firmness and elasticity. However, further studies are still needed.
Not only that, breast massage is also associated with a decreased risk of breast cancer. Quoted from Berkeley News, research from UC Berkeley and Lawrence Berkeley National Laboratory found that the mechanical pressure on the breast can stop the growth of cancer cells and guide them back to normal growth patterns.
What about the opinion that says that breast massage can enlarge breasts? This is not true at all. You can not enlarge breasts by squeezing or massaging them. The only ways that can be guaranteed to enlarge the breasts are weight gain, hormonal fluctuations, and plastic surgery.
The impact of breast massage
Quoted from Healthline, there are not many risks associated with breast massage. However, if you have ever had breast cancer or breast surgery, be wary of areas around clots, scars, or areas that have recently received radiation. To be more secure, you should do a breast massage with a licensed massage therapist.
If you are having mastitis, consult with your doctor if you can do a massage. Mastitis usually occurs in the first 6 to 12 weeks after delivery. Symptoms can include fever, pain, swelling, and cold heat.
For you who want to prove the benefits of breast massage, please try it. You can do it alone or with the help of a partner. You can see the ways on the internet, there are methods of breast massage to launch milk, to detect cancer, to tighten the breast, and so forth.
Things to watch out for, avoid squeezing the breast too tight because it can cause injury. If you are not accustomed to massaging your own breasts, or worry, you can go to a professional massage place that offers breast massage. If you have certain medical conditions, consult your doctor before deciding on a massage.