I always felt I learned unhealthy eating habits from my family growing up and it was what I knew and what i was comfortable with and changing that wasn't easy because its so simple to fall back to what you know. It really is about a concerted effort to change your lifestyle rather than these fads of eating this and that.
FYI I have also selected your post as my @Pifc post of the week and you can find my nomination post [here](https://steemit.com/payitforward/@chekohler/week-50-pay-it-forward-curation-entry) and more about the curation program [here](https://steemit.com/payitforward/@pifc/week-50-pay-it-forward-curation-contest). You are also most welcome to join us each week and help find authors who should be getting a little extra reward
RE: Do I Really Need Another Diet? - A psychological approach to your relationship with food