I've been exercising my arms a bit using the bottles of my Calcium and Vitamin C and pushing them up and down so that maybe I can make them stronger.
But my elbow joints scares me because of their pain. Actually before I had taken my Cinacalcet about more than two years now they are really in severe pain, so much so that even lifting a dipper from the bucket is enough to train my whole arm and it was terrible.
If I would touch the ligament on my elbow then it was painful but at least now it is not so much compared before but still I am worried that I may injure them in the process of a little exercise. That is why I am not putting so much exertion to my body as a whole because my bones and joints are still so weak.
I guess that it will take years (which I don't have) for me to be able to completely heal them through my Cinacalcet medication, strict dieting, and phosphorus management or control.
I am gaining progress because my body is not relatively as painful as before and I can move to my side without much pain like before but still I still have a crappy joints in general.
There is nothing now that i could do but to continue on what I am doing and also I could not add more dose of Cincalcet because it really depresses my appetite down and it is also expensive because I am not earning enough to cover for it. In fact I am wanting to buy renal food in can "Nerpo can" or "Nephrisol" but those are also expensive so I just have to forgo in buying them although I also needed them.
Right now I am still finding ways to earn more so that I can use them for my necessities but for now I am "tightening my belt" so that I can "make ends meet" because I only have some limited funds to use and I can't afford to dry them up because no one really helps me out with my finances except from what I get from this community, from my friends here in the background, may God bless you all.