Patience, a virtue that we must cultivate in order to be happy and successful in all areas of life is often overlooked. However patience can be one of the most important virtues for happiness. For instance patience can assist in solving problems, especially those that are complicated and do not have an easy solution. It is important to bear in mind that patience is not the absence of emotion but the ability to act on emotion despite the lack of immediate satisfaction. Patience is also the key to perseverance, which is the power to continue in spite of opposition or delay, especially when facing greater delay in achieving what we desire.
Patience is a virtue because it enables us to cope with life's challenges by controlling our emotions rather than letting them control us. This is because patience is an attitude we take towards life so that we can keep our calm and remain optimistic despite the obstacles that we may encounter. In addition patience helps us to take appropriate action to solve problems that are difficult to solve by others. In addition patience helps us to persist even under poor or difficult conditions because it enables us to see the positive side of the situation. For all these reasons patience is important for a better mental health and physical well being.
Another benefit of patience is that it contributes to a good personality by helping people appreciate and value a person and their capabilities. Another great advantage of patience is that it is a motivating force that can motivate a patient to achieve his goals. When we suffer with great pain and patience, we have the capacity to overcome the difficulties that we face and become stronger in overcoming them.
Patience is not a skill that can be acquired or developed in a short time. Patience must be developed through practice, especially from a young age. Some people are naturally impatient while others become impatient as they age. When we become impatient the best way to handle this is to remain calm and do not indulge in aggressive behavior. A patient who is aggressive will only aggravate the situation and put himself and others in greater danger.
Another good thing about patience is that it inspires confidence and faith in many people. It is because of patience that some of the greatest leaders of the world became great. Patience also makes it easier for people to forgive each other and get on with their lives. When you are patient you become more understanding and can think outside the box.
The third benefit of patience is that patience can contribute to self-control, self-discipline and self-respect. It is because of patience that people are able to exercise control over their temper and emotions. Another virtue of patience is that it helps in building confidence, which is important for achieving success. And last but not the least the fourth benefit of patience is that it contributes to personal happiness.
The fifth benefit of patience is that it contributes to better physical health. If you are not patient, you will suffer from health problems such as pain and disease. But if you are patient, you will be in a position to make life changing choices and enjoy the better physical health which will go along way in contributing towards your mental health. This is because patience makes us realize that we can achieve things even if we feel that we have been beaten.
Even though it may be difficult to deal with your impatient co-workers, it does not mean that you should tolerate such behavior. You can begin to assert your rights by expressing your frustration. You can even leave the office if you feel that the co-worker's behavior is affecting your work. This way you will contribute positively towards improving your own physical health as well as the co-workers' mental health.