Patience, patience, patience. Maybe one of the most challenging things to cultivate for most of us. Are you able to sit with things for a minute before reacting? Often we live a life of “chain reaction”, simply moving from one thing to the next without any time in between.
Create some space for yourself. You don’t have to have an answer right away. Sometimes we face emergencies. Ok. Do something fast!
Living your life every day like an emergency creates unnecessary stress and anxiety. Slow down. Breathe. Ask yourself a simple question. Do I have to have an answer or solution right now?
How have you found ways to be more patient? When is it toughest for you to be patient? I'd love to hear your thoughts.
Thank you for reading :)