Acne, often makes a person feel less confident. Appear can be anytime and many reasons associated with causes of acne such as stress, puberty, hormonal changes, and menopause.
Acne can also appear due to genetics, occurring due to hormonal imbalances or simply due to lifestyle issues. Indeed, this is a common skin problem that occurs when oil and dead skin cells clog your pores.
For those of you who experience the problem, and want to eliminate it, there are several ways that can be done. Here are some simple tips you can try to treat acne, such as make up and wash your face before going to bed, avoid fast food, sugar-rich and flour products such as cookies, chocolates, white bread, fried foods and sweets.
Drink plenty of water to remove toxins from the body and make skin look clean and hydrated, do not use soap because it can damage the skin by making it drier, more rough and more easily absorbs bacteria.
In addition to following the tips above, you can also prevent skin problems by eating a healthy balanced diet and consume some foods that can minimize the appearance of acne:
1. Spinach
Add green vegetables like spinach to your daily menu to get rid of acne. Spinach with vitamin A content, is believed to be useful to eliminate acne.
Spinach also helps clear bacteria and toxins from the digestive tract and bloodstream.
2. Turmeric
Turmeric helps in curing acne. Turmeric is also believed to be a natural remedy against bacteria and internal toxins that cause acne.
3. Carrot
With vitamin A it contains, carrots are useful to erase acne.
4. Salmon
Salmon contains a lot of omega 3 fats, proteins that help in the elimination of acne and increase collagen in the skin. Salmon also helps fight inflammation.