italicTry these 3 yoga sessions for normal delivery
It is not easy to give birth to a child in a normal and healthy way. You will have to make all the preparations for this. Nowadays due to negligence of catering and exercise, general delivery has now become equal to no. Because of this, most women have to give birth to children only through the operation. Which weakens the health of women. But if you want to deliver normally, then do these three easy yoga routine.
West Latitude
This posture is also beneficial for women. This posture improves the body's nervous system related to the uterus. This will strengthen the spinal cord during the pregnancy and reduce waist pain. This will reduce the stress and the muscles will be flexible.
Sit straight and sit a little distance between the claws. Now take a deep breath and lift both hands and try to touch the paws while leaving the lungs. Do not take more stress and make breathing normal. Count up to ten and then come into a straight line. Do this maximum three times.
In this situation, stop breathing and breathing normally for a comfortable time. After this, taking the breath in, lift the arm and torso up slowly and bring your hands out while breathing out. After the practice of post-Westchasana, practice any posture that sprouts the spine.
Butterfly seat
The butterfly can be done from the third month of pregnancy. This posture is done to increase the body's flexibility. During this pregnancy, the females make the muscles of the uterus flexible and strengthen the waist. By doing this the stress of the lower part of the body opens.
Turning the legs to the front, mixing the soles to the butterfly posture, that is, should be the posture of Namaste from feet. After this, cross the fingers of both hands and hold the toe of the foot and make the legs up and down. Your back and side should be straightforward. Do not perform this action more than 15 times. If you feel pain in the lower part of the waist while doing this action, do not do it at all.
Tied angular
Pregnant women should be tied to the normal delivery without any hassles. This posture leads to less labor.
Laying the blanket or any other cloth in the flat place, sit both sides facing the front. Then bring both the knees to the feet while folding and mix the soles of both feet together. Connect the fingers of both hands together. Hold the fingers of the legs with both hands and keep the spine straight, like a butterfly is sitting in the seat. Straighten the side and try to get the legs closer and closer so that your body gets tensed.
This is the initial state of this posture. Breathe deeply and leave the breath gradually bend ahead of the waist in such a way that the spine in the spine and back and muscles become strained. Try to touch your head with the ground. If this is not possible, make your chin normal by breathing with your thumb. Finally, returning to the starting position, after returning breath. Practice this posture for two or three times. It is not easy to give birth to a child in normal and healthy way. You will have to make all the preparations for this. Nowadays due to negligence of catering and exercise, general delivery has now become equal to no. Because of this, most women have to give birth to children only through the operation. Which weakens the health of women. But if you want to deliver normally, then do these three easy yoga routine. 