Nithyanandam all,
Notes from today’s session for Yoga:
Oneness Capsule: 
satsang clip on detox(3 min): 
Today’s Topic: Detox
MORNING
Consume warm water and/or warm lemon water in the morning. This is a powerful cleansing technique that also reduces body heat, balances the acidity of the body and improves the overall digestive system
NIGHT
Haritaki - Consume (at least one hour after the meal) one heaping teaspoon with water every evening (Note: Only consume in powder form)
(WATCH: “Increase Your Oxygen Level By 300%” (
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Yoga for Groin/Hips - 30 min
Detox Discussion- toxins come in many many forms,
- In what ways are you choosing to toxify your body? How often does our body tell us no but we override it?
- Yoga and spirituality go much beyond “knowing” spiritual truths, it is about LIVING them!
Homework:
What are 3 ways you can detox your daily routine/average day? How can you better align to treating yourself as Paramashiva, your body as divine? Do them today and see how you feel.