Most of the people don’t have time to do an entire group of exercises every day. Our life is frantic enough without including 2 or 3 hours of workouts day by day. Our busy schedules don’t allow us to get some time for exercises. To get fit, we need to find ways which are less time consuming and result oriented.
Some workouts are available by spending less time when compared to regular exercises. You’ll get good results by practicing these workouts. Those 9 instant exercises to reduce weight are discussed here.
9 Instant Exercises to Reduce Weight
Hill Sprints or Running Upstairs
Football players follow this workout to acquire fitness and get rid of their weight. This workout helps in reducing the weight quickly. Jog up and down 1 or 2 sets of stairs without stopping for 10 minutes. Jog back down; ease your muscles as this will be the only time you get to rest while doing this workout.
Bicycling
Bicycling burns 500 to 1000 calories in an hour as per your speed of cycling. You can enjoy this workout in the open air.
If you can’t spend time on outdoor cycling; you can opt for a stationary bike of good quality.
It is an excellent exercise which can be practiced while watching television. Don’t give reasons to skip this exercise. Burn your calories and tone your legs while watching a show.
Work hard in commercial breaks and cycle slowly when your show continues back. People suffering from anal problems like piles, hemorrhoids, and fissure should not overdo this. Although there are some ways to cure fissure permanently and piles , precaution is always better than cure.
Swimming
Swimming burns 800 calories per hour. Do up and down laps of the pool for at least 1 hour. This tones your whole body.
Racquet Ball
This is the ideal one for a cardio workout as it is a side to side workout. Turns your thighs into excellent shape. Practicing this workout gets you engaged with a social interface which helps you to do exercises for more time.
If you enjoy competition, you can compete with others and can increase your workout timing.
Jumping Rope
Jumping rope is high-intensity interval training. It is simple and helpful. For total body workout, you have to do this for 15 to 20 minutes. It is a cardiovascular workout and gives strength to your heart.
Hula Hooping
This workout helps you to burn your tummy fat rapidly. It is an enjoyable and speedy workout for weight reduction. For best results, spend 15 to 20 minutes per day towards this workout. You’ll become a professional after a little practice and you can surprise your friends by showing them your new talent.
Jogging
It is one of the best workouts which help you to reduce your weight along with health improvement. Professionals advise you to go for jogging as it is a fantastic way to reduce fat. It braces your muscles, mainly your thigh and butt regions.
Rowing
Burn around 500 to 600 calories in an hour by practicing this workout. It tones your limbs. Join in a rowing club or practice on a rowing machine at a gym.
Dancing
It is an outstanding workout as it burns 600 to 800 calories in an hour. Practice it at home by playing music. Discover new dancing steps by checking a dancing DVD. It eases stress and anxiety and makes you feel delighted.
You need to be consistent in exercising; otherwise, you will not see any improvements in it. Weight Loss is actually a big task so a proper strategy is what going to help you. To add up to your weight loss journey, you can take a healthy diet and also avoid some specific foods and junk foods that are of o use to your body.
Similarly there are some yoga asana that will help you in your journey. Yoga like Kapalbhatti, breathing yoga, shoulder stand, Fish pose and Cow pose are highly helpful.