Allen Ginsberg has a wonderful poem called "Mind Breaths" inspired by his study of samatha meditation, which he learned from Chögyam Trungpa, a Buddhist monk. He follows his breath westward all the way round the world.
Allen Ginsberg has a wonderful poem called "Mind Breaths" inspired by his study of samatha meditation, which he learned from Chögyam Trungpa, a Buddhist monk. He follows his breath westward all the way round the world.
RE: Mindfulness is Fun