Just work upon it by doing yoga or other intense activities, if we do these #intense activities “consciously” then the mind will work the way we want it. The act could be anything like having a cup of tea, having a drink of water, playing chess, walking, talking, listening, all these activities should come to the place in tune with #consciousness. It may sound very simple but if you do simple acts with your aliveness and consciousness then beautiful thing are ready to appear in a way.
I personally recommend the very intense yoga the upa yoga taught by me. Just simply follow the instructions easy to learn and apply in day to day life. It is a very conscious act to tune with the self within and you will feel the energy of life. In my experience life’s very simple acts doing with very much intense without intention will lead you to more within.Abhinav Rajput
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Intense yoga
16
APRIL
2017
How to get rid of psychological chaos? – Abhinav Rajput
ABHINAV RAJPUT Spirituality, Yoga Yoga 0
How to get rid of psychological chaos? – Abhinav Rajput
How to get rid of psychological chaos? – I found one observation that is people are just stuck in technology and they just want to sit next to the computer and work hard on the internet or whatever it may be and so the mind started to dominate them. Just think if all humans just want to sit next to the computer then what will happen, comfort zone demands more comfort zone. The more we lessen physical activity, more will be the frustrations and agitations, it’s time to act physically more and more, our physical dimension is more powerful than psychological dimension.
With yoga, not only your body should become flexible. Your mind and emotions, and above all your consciousness should become flexible. – Sadhguru
Just work upon it by doing yoga or other intense activities, if we do these #intense activities “consciously” then the mind will work the way we want it. The act could be anything like having a cup of tea, having a drink of water, playing chess, walking, talking, listening, all these activities should come to the place in tune with #consciousness. It may sound very simple but if you do simple acts with your aliveness and consciousness then beautiful thing are ready to appear in a way.
I personally recommend the very intense yoga the upa yoga taught by Sadhguru. Just simply follow the instructions easy to learn and apply in day to day life. It is a very conscious act to tune with the self within and you will feel the energy of life. In my experience life’s very simple acts doing with very much intense without intention will lead you to more within.
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”