aalapdavjekar

A brief introduction to Anapana meditation taught in the style of S.N. Goenka. A way to inculcate mindfulness. May all beings be happy. ▶️ DTube ▶️ IPFS

In his latest book, author Cal Newport describes the concept of Deep Work as "the ability to focus without distraction on a cognitively demanding task... a skill that allows you to quickly master