bartechniques

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Earth2.io couldn't give us a better announcement for its one year anniversary, when I've entered the project there was no promises that we will have our own cryptocurrency and eventually aim to be a

Happy Birthday to Earth 2! It’s been a year and we’re still here. As a person that has been playing the game since December I’ve seen all the improvements and progress the has been made in such a short

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Bodyweight Training - Calisthenics Beginners Training Plan

Example of a quick mobility routine before the workout

Fitness - Example of a quick warm-up

Post your results down below and tag a gym buddy that should try this 🙂💪 Upper body endurance test: Warm-up for 5-10 minutes before you start. Perform as many full push-ups as you can in one go. You

Without exercise, you can't stimulate your muscles to grow and get stronger! ⬇️ Don't forget to take care of your body & mind by stretching, attending regular massages, working on your mobility, and

I love how I can comeback to the same place and it's never the same! Nature is amazing you just got to stop by and appreciate it! Here are some pictures I wanted to share with you!

Lack of equipment and gym access doesn't have to mean lack of results 😁💪 Got to keep pushing guys, some days are harder than others but they all count! 🏋️‍♀️

Taking even 30 minutes to go out and enjoy some nature is priceless. I find that it clears my mind and help me regain my focus. When we stop rushing we get to really see the beauty.

Start of by hanging on the bar, you want to make sure you’re looking forward and that your legs are slightly in front of you. Tense your glutes, grip, abs and start pulling up. You want to pull towards