cassteem

🔹️1 cup mixed berries (fresh or frozen) 🔹️2 tsp Natvia 🔹️1/2 cup reduced-fat Greek natural yoghurt 🔹️150 grams coconut cream Place the berries (defrost if using frozen) and Natvia in a bowl. Mash with

✴6 & 1/2 medium carrot ✴2 pitted, dried dates, finely chopped ✴1 tbsp orange juice, freshly squeezed ✴1 cup light cream cheese ✴1/2 tsp orange zest ✴1/4 tsp cinnamon ✴1/4 tsp ground nutmeg ✴2 tbsp

◾1 medium wholemeal pita bread ◾1 tbsp tomato passata ◾1 free-range eggs ◾1 cup baby spinach ◾1/4 cup mushrooms, sliced ◾3 tbsp reduced-fat mozzarella cheese, grated ◾1/4 tsp dried Italian herbs Preheat

🔸️2 slices wholegrain or gluten-free bread of choice 🔸️90 grams tinned tuna in water 🔸️100 grams tinned cannellini beans 🔸️1/3 red onion 🔸️3 tbsp fresh parsley 🔸️1/2 sprig fresh oregano 🔸️1/2 tomato

❌1 cup desiccated coconut ❌1/4 cup Natvia ❌1/4 cup macadamias, unsalted, chopped ❌2 free-range eggs, whisked Preheat oven to 160C. Line a baking tray. Combine coconut, Natvia, and macadamias. Add eggs

〰️cooking oil spray 〰️1 brown onion, diced 〰️1 stalk celery, diced 〰️2 medium carrot, diced 〰️1 & 1/2 small sweet potato, peeled and cubed 〰️300 grams salmon steak 〰️4 cups liquid fish stock 〰️2 cups

🔲1 medium potato, peeled and cubed 🔲1 tsp extra virgin olive oil 🔲2 tbsp reduced fat mayonnaise 🔲1 tsp apple cider vinegar 🔲1 tsp Dijon mustard 🔲1/2 tsp onion powder 🔲1/4 tsp garlic powder 🔲1

🔸️1 & 1/3 tablespoons rolled oats 🔸️1/4 teaspoon cinnamon 🔸️1 tsp honey 🔸️1 tsp coconut oil 🔸️40 mls water 🔸️2 & 1/2 tbsp reduced-fat Greek natural yoghurt 🔸️1 small apple Peel, core and

✴50 grams chicken breast fillets ✴cooking oil spray ✴1/8 tsp smoked paprika ✴1/8 tsp chilli powder ✴1 cup mixed lettuce leaves ✴1 tbsp tinned kidney beans ✴1/2 tomato, chopped ✴1 tbsp corn kernels, fresh

➖1 free-range eggs ➖1/2 cup reduced-fat Greek natural yoghurt ➖2 tbsp passionfruit pulp ➖1/4 cup water ➖1 tbsp honey ➖1 & 1/4 cups wholemeal self-raising flour ➖1/4 tsp baking powder Preheat oven to

▫️1 cup pitted, dried dates ▫️1 cup rolled oats ▫️1/3 cup peanut butter ▫️1 tbsp cacao/cocoa powder ▫️1/4 cup desiccated coconut Soak the dates in boiling water for 15 minutes and drain. Add the dates,

🔸️50 grams chicken breast fillets 🔸️cooking oil spray 🔸️salt 🔸️pepper 🔸️1/2 small zucchini 🔸️1/4 bunch fresh asparagus 🔸️1 medium wholemeal pita bread 🔸️1 tablespoon tomato passata 🔸️2 tbsp corn

🔅1/4 red onion 🔅1 small red chilli 🔅3 tbsp fresh parsley 🔅1 teaspoon fresh chives 🔅4 tablespoons fresh basil leaves 🔅2 tbsp tinned kidney beans, drained 🔅1/4 cup tinned chickpeas, drained 🔅1/4

◾2/3 cup mixed berries (fresh or frozen) ◾2 & 1/2 tbsp reduced-fat ricotta cheese ◾3 tablespoons almonds Place frozen berries in a microwave safe bowl and heat for 60 seconds or until warm and thawed.

〰️1/4 cup brown rice, uncooked 〰️1/4 red capsicum 〰️1/2 medium carrot 〰️1/2 cup snow peas 〰️cooking oil spray 〰️120 grams chicken breast fillets 〰️salt 〰️1 tbsp lime juice 〰️1/2 small red chilli 〰️4

🔺️1 orange 🔺️2 pitted, dried dates, chopped 🔺️1 tsp lemon juice 🔺️1/4 tsp cinnamon 🔺️1/4 tsp orange zest 🔺️1 tbsp reduced-fat Greek natural yoghurt Peel orange and slice into rounds, removing excess

◻1/2 cup coconut oil ◻1 tablespoon Natvia ◻1/8 teaspoon peppermint extract ◻2 tbsp cacao/cocoa powder In a saucepan over a low heat, add the coconut oil, Natvia and peppermint extract. Stir to combine

🔷️1/2 cup fresh or frozen raspberries 🔷️1/2 frozen mango 🔷️1/4 cup reduced-fat Greek natural yoghurt Place fruit in a food processor with the yoghurt. Process on high until smooth and creamy, scraping

▫️50 grams wholemeal pasta spirals, uncooked ▫️90 grams tinned tuna in water ▫️1 tbsp reduced-fat Greek natural yoghurt ▫️1 tsp lemon juice ▫️1/2 green capsicum ▫️1 stalk celery ▫️1/3 cup corn kernels,

🔹️1 wholemeal bagel 🔹️1 slice reduced-fat cheddar cheese 🔹️1/2 pear, thinly sliced 🔹️1 tsp honey Slice bagel(s) in half and arrange cheese on top of one half of each bagel. Top with slices of pear