chapcl

Another short one. Sorry. Football season opener. I am disappointed and tired.

Long one today because I got talking about my newest addition to my fitness routine. Since I have so little time to work out, I added rucking to the day. That is filling a ruck-sack with books, or weights,

A just about perfect day as it pertains to fitness. I really cranked it up. I have taken to carrying a 40lb ruck sac to work and on my lunch walks -- that works out to about 4 miles per day with a big

No Lose it today because I didn't record anything. Today was the end of summer bash for the Chappell Family. Spent the day with the kids at Chuck E. Cheese's. Great time. And kept to the plan.

Another short one. I better shape up or I might lose fans.

Evergreen State fair today. Too much fun, but very hot. Tired and beat. Ate nothing. Starving. Walked 7 miles. Ugh.

Short vid today. Huge week, and I am just beat. Good on ya.

If you want to know who America is, do not look to the last 6 months of strife against Trump or the prior 8 years hatred towards Obama. Look only and the last week of Hurricane Harvey. That is who we are.

Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key. I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"

Great day. I really feel back on track. Brayden is doing much better, and I have been working out like crazy. Even smelled a bit sweaty by the end of the day. Please pray for those in Houston and send

Great day. My son made it through surgery unscathed -- well, except for the loss of his tonsils which was kinda the point.

Finally back home. Felt like 2 weeks out and about. Brayden is having his tonsils out tomorrow morning, so the craziness hasn't stopped yet. Soon my friends.

Some how I messed up the numbering. Oh well. I will figure it out when I get home from Spokane Enjoy.

Wedding Day. woohoo. Plenty of ETOH. Not done yet. Lol

At wedding. So much fun. Just got back from partying with the bridesmaids. XOXO.

On the road heading to the wedding for the weekend. Quickie. Sorry they have all been like this the past few days. End of summer wrap up is always crazy.

Just got done with eclipse weekend -- amazing. Up next... wedding weekend for my last cousins, Evelyn Hillmon -- too excited.

Too excited about the upcoming eclipse. Haven't focused on recording my eating, but I have been eating good.

More political philosophy. Truths. The Gods of the Copy Book Headings. Not the vehement discourse of politics. Hope it helps and heals.

Got a little into politics and how all men are created equal, but diverge from that moment on through their own choices. Hope it didn't muddy up the main purpose of fitness and weight loss.