corydpiland

Can spending the first 10 mins of your day outside set you up for the rest of the day? The way you start your day has a huge impact on your productivity for the day. I have found by resisting the urge

Maybe you’ve been eyeing those giant duck eggs at the farmers market. Or you live on a farm with a flock of quacking, feathered friends. Or you’re just a nutrition nerd with a lot of questions. Whatever

If you want to know exactly how much protein to eat per day to build muscle and lose fat, and which types are best, then you want to read this article. Once upon a time, I was stuck in a rut. Despite training

Trx down $0.036 a coin! Slowly just bleeding out! Could this be tha bottom of how much lower could it go! Maybe huge play for 2018? Let me know what you guys think

What if I told you by Changing what you ate for breakfast could help you burn more body fat daily with or with out exercise! Today I want to cover a huge beneficial topic. Breakfast! Should you eat it

Hello my name is Cory Piland I am a 25 year old male. I have two children one boy who is 6 years old and one daughter who is about to turn 2 February. My current profession and passion is as a personal