duncankrista12

Sorry I have been MIA for a little while. I have been busy with some amazing transitions in my life. I have decided that I am going to get my body ready for a bikini contest. I have been counting macros

I have been dealing with a flare up of my chronic illness the past few days so I apologize for disappearing on you all. I hope that you are able to bear with me. I will be back to posting again very soon.

Last night I cooked balsamic chicken for everyone. I made my famous sautéed and seasoned fresh green beans and served everything on a little rice. Simple but delicious! I of course used the Quorn vegetarian

I made this for dinner the other evening and it is one of the best combos I have ever made! I cooked the Near East basil & herb pearl couscous as directed on it’s box and cooked the vegetarian chick’n

I began taking maca root this morning because I hear it helps people who have adrenal fatigue. I have been head nodding the past few days like crazy, so yesterday was the last day I could handle. This

Photo source: articles.mercola.com I came across this amazing post today and wanted to share it with all of you! The title is a little misleading but once you click the link, you’ll understand why they

I just went through my old posts and have noticed that the post about my biological family has been cut off. It was showing all of the post up until today when I went through it. Anyone know what may have

So I normally keep it simple for my dinner because I’m a mother of two boys under the age of 3. Tonight’s dinner is: Chili chickpeas with quinoa! Here is how I cooked the chickpeas: -Heat big pan on medium

Still trying to figure out what to make for your special someone on Valentine's Day? ❤️ We have got you covered! Why not try our vegan Mushroom Meatballs? 🍝 They are so good and they require minimal

I know some vegetarians and vegans will say “Oh you’ve got to try this brand! It tastes just like real meat!” ... It usually does NOT taste like real meat. The only thing I have found so far that tastes

Akuamma seeds grow on an Akuamma tree. It’s also called picralima nitida. It has been used in places like West Africa (Nigeria, Ghana, Ivory Coast) as a pain reliever, to treat Malaria and treat diarrhea.

I hope you are all having a wonderful day! I had physical therapy today and i’m in a lot of pain. I’m going to make another post in a few minutes, to share with you what I do to help relieve some of my

I have a few different jobs besides my Steemit: First, I am a wife and a mother. I try to take care of my husband the way a wife usually does. I have two boys that I have mentioned in previous posts. A

This all happened within 30 min of leaving the house! We had errands to run today but decided to stop at the food court next to the commissary for a quick lunch. For those of you that don’t know what a

Let’s switch the mood up a bit and talk about hobbies and passions! I actually run a health business where I am an associate for an amazing business who I owe my life to. Believe it or not, I used to be

Based off my last post, you probably think I would be a complete mess of a person. Well, I was for a while. I was a troubled teen. I was always getting in trouble and doing things I shouldn’t have. I was

So a little about my past: On Thanksgiving Day in 1994 I went from having a somewhat normal life with my little brother and mother, to losing everything I had ever known. So let’s take a step back from

Hey there! My name is Krista. I have been looking for ways to work from home and i’m a health finatic. I’m a huge fan of researching things that fascinate me. Honestly, that’s just about anything! I’m