ervin-lemark

@ervin-lemark just finished a 4.45km run, that lasted for 27 minutes. This run helped ervin-lemark burn 299.0 calories. Description from Strava: 49 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.58km run, that lasted for 27 minutes. This run helped ervin-lemark burn 268.0 calories. Description from Strava: 37 Training Load -- from COROS If you would like to check

Blood is extremely important, obviously. Lack of blood is deadly, obviously again. What is not so obvious, at least not daily in our thoughts, is that each of us can help.

@ervin-lemark just finished a 10.34km run, that lasted for 60 minutes. This run helped ervin-lemark burn 721.0 calories. Description from Strava: 158 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.64km run, that lasted for 22 minutes. This run helped ervin-lemark burn 240.0 calories. Description from Strava: 41 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 6.67km run, that lasted for 43 minutes. This run helped ervin-lemark burn 426.0 calories. Description from Strava: 81 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 4.07km run, that lasted for 29 minutes. This run helped ervin-lemark burn 325.0 calories. Description from Strava: After coming hone from the office, I immediately changed

@ervin-lemark just finished a 3.56km run, that lasted for 23 minutes. This run helped ervin-lemark burn 231.0 calories. Description from Strava: 40 Training Load -- from COROS If you would like to check

Runs are still short and somewhat slow. I have an excuse for it. Since last weekend there is an inflation with blunt pain under right heel. It was probably cause by too much walking barefoot. For entire

@ervin-lemark just finished a 3.6km run, that lasted for 26 minutes. This run helped ervin-lemark burn 253.0 calories. Description from Strava: 32 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.83km run, that lasted for 24 minutes. This run helped ervin-lemark burn 243.0 calories. Description from Strava: 36 Training Load -- from COROS If you would like to check

There is this site called NightCafé.* It's actually an AI generator for images and videos. And a rabbit hole I've fallen into thanks to @thermoplastic and his article AI Creations and copyright. OK, not

@ervin-lemark just finished a 3.57km run, that lasted for 24 minutes. This run helped ervin-lemark burn 239.0 calories. Description from Strava: 27 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 6.5km run, that lasted for 47 minutes. This run helped ervin-lemark burn 489.0 calories. Description from Strava: 58 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.53km run, that lasted for 23 minutes. This run helped ervin-lemark burn 238.0 calories. Description from Strava: 31 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.84km run, that lasted for 23 minutes. This run helped ervin-lemark burn 245.0 calories. Description from Strava: 42 Training Load -- from COROS If you would like to check

Tell me, is AI generated imagery still frowned upon? It probably is. Nevertheless here is one of my first tries at it, playing in NightCafe. Anyways, I did run in the morning and in the mountains with

@ervin-lemark just finished a 4.24km run, that lasted for 35 minutes. This run helped ervin-lemark burn 339.0 calories. Description from Strava: 25 Training Load -- from COROS If you would like to check

@ervin-lemark just finished a 3.43km run, that lasted for 20 minutes. This run helped ervin-lemark burn 240.0 calories. Description from Strava: 46 Training Load -- from COROS If you would like to check

On our way from Erding to Scharnitz we stopped in München. After some sightseeing and before lunch I did a short run. Nothing special. better and better :ervin :lemark @ervin-lemark just finished a 3.87km