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February 21, 2018
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benchpress
Wednesday, February 21, 2018 1:54 PM
How to increase your bench press, by a powerlifter holding a 300kg (661lb) benchpress
My best lifts in the bench press are 300kg (661lbs) equipped and 210kg (460 lbs) raw, all done in competition. I have competed for nearly 10 years all over the world, but now spend more time coaching other
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