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Between the stress of our jobs and the fact that because of our jobs we are largely inactive during the day it's not surprising how easy it is to get burnt out during the week or to end up feeling blue

I actually saw this one someone’s facebook recently and decided to look into the quote a bit further and found it to be from a motivational speaker. Amazingly true and something I think a lot of people

Sometimes I almost think nighttime is the worst. It’s the time I want to sleep the most but also the time I am wide awake. There is always some sort of thoughts running through my head. Thoughts like what

With a new season upon us, you may feel overwhelmed from your weight loss or fitness goals. The key is to do things that are sustainable–for life. If you’re not up for overhauling everything in your life,

I have been exercising my ass off literary. I am sore today. But I gained an lb of muscle and one of my rolls is gone! Lol, I feel like the shrinking Pillsbury woman! Just got a lot on my plate this week.

I don’t like to use the word “hate” but I HATE smoothies! I don’t even like Jamba Juice! But I don’t eat enough fruits and veggies in a day and smoothies are the fastest way to eat A LOT of them. I am

Since last year we have been in search of "the perfect tree topper". We have yet to find it, so for now- our fabric "C" (a wedding gift from The Bethunes) is working out quite nicely.

Instead of providing you with an unrealistic set workout, I’ve decided to give you all the information and muscle building tips you need to personalise your workout so you can fit it around YOUR schedule

A strength training routine is the most common form of building muscle size, and there’s a reason why it’s so popular. When a this training method is utilised properly it’s the most effective method that

I’m not going to go over the top with it you just need to keep this in mind, your muscles are made up of muscle fibres. These are what you train when you lift weight. The more fibres you train, the more

I purchased the Garmin 910XT Triathlon Bundle the other day. From the moment I opened the box I was impressed! The bundle included the watch (obviously), charging cable, USB Ant plug, quick release wrist

I’ve been doing some thinking on how I want the Garmin to act while on the bike. I’ve come up with the settings that I will try for a while to see how I like. I mounted the Garmin where the first computer

At the onset of my adventure in running I experienced only punishment. This is because I was goofing off in gym class and had to complete 8 more laps ;[ My gym coach was excited to see how well I could

NOTE: I know my method may not work for everyone, it's just something that has greatly helped me stay organized, save time, and save money. To go along with my monthly meal planning, I have created master

If you know anything about me, you know that I am a classified Thai addict. I could live off of Thai food for the rest of my life! (all joking aside) So, I am eating a lot of soups. I found this at the

For most of us, the majority of our young lives are spent learning to “fit in” and “not make waves”. Our strengths are only encouraged, it seems, when they meet the criteria of accepted strengths on some

Hey everyone! Being that the air is getting a bit cooler, I am loving roasted veggies as a side dish! I recently picked up butternut squash and decided to quickly make a super simple dish of roasted squash!

Turn current events into powerful lesson plans. It’s easy to link news to subjects you are working on in class and it’s a great opportunity to link abstract concepts to real life. For instance, the recent

I belief that HIIT training is the current “hot” workout trend. Fortunately, this fad has some rock-solid science to back it up, so for once I am uncharacteristically in sync with the rest of the workout

You are here to get some good info on what constitutes a true injury, and when it’s okay to push through the pain during a workout. I tell people who are new to running that they should expect pain when