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Photo by Niserin on Istock In the last few months, have you been feeling any imbalances? For example, have you been feeling more tired, irritable, anxiety or having sleepless nights? While some days, you

Source If I looked at my present self compared to myself a year ago, I am beyond grateful, yet I know that I still have a lifetime of work to do. I am not saying that I am living purely for myself, but

Source These days I am ashamed of how many human beings are acting towards differences. Living in a society that values having external power creates more separation among the HUMAN RACE. We are all the

Source I finally completed the Book of Joy featuring Archbishop Desmond Tutu and the Dalai Lama, it made me realize some of the fundamentals of humanity such as love, joy, and compassion. I find it ironic

Source At the beginning of this pandemic, I must say that I was one to be overwhelmed by fear. I thought that this fear was created by watching the news and paying attention to the other media, but I realized

Source These days I feel like I am walking on eggshells trying not to seem positive in a time where the world is facing such adversities. Many people think that I am out of my mind for considering the

[Source] ( See recipe for a healthy carrot\apple muffin here MY JOURNEY TO SWEET ALTERNATIVES Before I begin sharing a few tips, I found on substituting ingredients for healthy natural sweetener alternatives

source Eastern culture spiritual health practices for mental health In 2017 around 11-18% of the global population suffered from at least mental health disorders or substance abuse[1]. I find that number

source: For most of my life, I always thought that there was something wrong with me because I always felt like I didn't belong to any group. I was still that quiet kid in school, hiding in the background,

Source I will start by stating that aromatherapy is a holistic approach to our wellbeing. It is the usage of extracted oils from plants for their fragrance to improve our wellbeing. There are many methods

source Spiritual health is a protective factor for mental health disorders Before I begin, it is essential to consider how secularization in the Western parts of the world can have a profound impact on

Source My view our chakra system's function The link between our chakra system alignment and wellbeing is relatively new since more people are discovering alternative ways of healing their mind, body,

Source In the last two years, I have been questioning the gift of personal freedom and the gift of choosing your path. Here are the questions: out of all the ways that can be taken in a day, what makes

Source: johnhain (pixabay.com) I came across this post about emotions on Facebook and thought I’d share this here because I believe that this subject touches everyone in some way. Here is the link to the

In the last two years, I’ve been questioning the gift of personal freedom, the gift of choosing your path. Here are the questions: out of all the paths that can be taken in a day what makes my choice the

Hi everyone, my name is Josee, a holistic health enthusiast. I love learning new ways to improve myself through mind, body and spirit approaches. I am thinking of what better way to exchange our knowledge