kellis

Which of the zones do you find yourself in? No matter what zone you're in right now, always strive to be better than you were yesterday. And never relax or make yourself too comfortable... always live

Good thoughts precede great deeds... great deeds precede success. Have a nice day 😌😉😗 [Photo Link] (

Have a blessed and fine Sunday! [Photo Link] (

Benefits of including this food in your daily diet; Anti-inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. Help fights cancer: Egusi is a good

May your day be blessed with smiles, laughter, sunshine, peace, mercy, favour and kindness... Happy Sunday🙄

This is quite refreshing and best for a sunny day Ingredients frozen pineapple chunks Mint sprigs (optional) Preparation Add the frozen pineapple chunks to food processor or a blender. Blend until smooth.

[Link] (

Ingredients 4 - 5 ripe bananas. Dates (soak the dates for about an hour before using it). 1 cup of water or ice cubes. Preparation Peel and slice the bananas before pouring it into a blender. Add the presoaked

Carrot oil is an infused oil that has carotene with all the goodness of vitamin A and C. It is a natural skin lightening oil which can be used alone or mixed with you regular creams. It also good for the

My Sunday in a picture...😍😍😍

International women's day is a day that is set aside to celebrate the achievements of women politically, socially, as well as in the area of gender equality. In most African countries today, women are

Wow😲! I can't believe it's been one year already since I joined Steemit. My journey so far was filled with ups and down, but nontheless amazing. Thanks to everyone who guided and helped me. As well as

Organic makeup is the best news for your skin,and a healthier option as they are made of natural ingredients. They are very good for those with sensitive skin, since they help reduce breakouts and won't

Extremely high levels of blood sugar, can make one feel dizzy, nauseous, and causes you to loose much fluids. Chronic high blood pressure can increase ones chances of having diabetes. Increased thirst,

Believe in yourself and let your confidence silence those who deliberately try to silence you.🤗😊 Good morning Have an amazing day☕

As we begin this new week, I want to encourage everyone to never give up. Be steadfast, hold on to God and have faith, when the time is right, he'll make everything beautiful. Have a blessed week. Happy

Depression is a major killer in the world. I've had my own fair share of it, and am still struggling to come out of it. Depression is a mental health condition that negatively affects how you feel, the

Always surround yourself with people who genuinely love you. Don't settle for anything less. Always have positive thoughts and focus on the good things. Don't let the fear of failing or loosing hold you

Health is wealth. The key to staying healthy is to eat right, exercise regularly, and stay away from things that are hazardous to your health. Below are some of the things you should avoid to stay healthy.

Hugging or cuddling someone you love or care about can cause your body to release the oxytocin hormone. Oxytocin is a hormone that helps reduce blood pressure, and lowers the stress hormone, norepinephrine.