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Preface: While on the spiritual journey, our mind or brain keeps on raising various questions or doubts. For those, who despite all these distractions and play of mind continue to be on the path of Dhyan,

Yoga is a specialized science of controlling the mind and our metabolism through exercises. Meditation and proper guidance of body systems help us to keep our body healthy and our mind peaceful. One must

How to Treat Chronic Pain with Yoga Chronic pain can be uncomfortable at best and immobilizing at worst. To really treat chronic pain, a correct diagnosis and holistic approaches are in order—and oftentimes,

Are you tired of feeling guilty because you know you should meditate...although you just don't have the time to do it? There are some surprising ways to accomplish getting to a more meditative state despite

We all know instinctively that sleep is good for us. After all, when you wake up after a great night’s sleep you feel like you can take on the world. However, thanks to recent breakthroughs in medical

The millennial generation has gotten quite involved with the yoga culture. They have explored the disciplines and have discovered that yoga has a number of benefits that can help a person grow not only

Many people cannot imagine their lives without regular yoga sessions. Some of them also feel the urge to reconnect with the great outdoors instead of locking themselves inside. This rising trend reminds

We often get angry over trivial things while we ignore solving more important problems. Humans are interesting beings that often don’t find logic in what they do. This happens because we experience emotions

Not able to clear your mind? Most of us spend a significant chunk of time worrying about self care—and a lot less actually doing anything about it. Meditation has for long been the answer to achieving

We have been taught that light travels at the fastest speed for a physical object. However, darkness runs when light appears and comes back when light disappears, so they have the same speed level. But

Тhеrе аrе numеrоus wауs thаt mеdіtаtіоn bеnеfіts уоur mіnd, bоdу, аnd sріrіt (аnd І'll lіst 6 оf thеm bеlоw), but thеrе's аlsо оnе rеаllу surрrіsіng еffесt оf mеdіtаtіоn thаt wіll сhаngе уоur lіfе. (Wе'll

An Indian spiritual teacher once said, “Meditation is painful in the beginning, but it bestows immortal Bliss and supreme joy in the end.” Yes, practitioners from different walks of life share the same

Оnе оf thе mоst bеаutіful аnd lіbеrаtіng аsресts оf уоgа іs thаt уоu dоn’t nееd аnу fаnсу еquірmеnt оr а dеsіgnаtеd buіldіng оr fіеld tо рrасtісе. Yоgа іs ассеssіblе. Тhе рrасtісе mееts уоu whеrе уоu аrе

Since ages, people in India have been practicing yoga for various health reasons. But in the last couple of decades, the craziness for doing Yoga has increased substantially. Today, you can see people

One of the most fulfilling parts of life is becoming a better person, and a great way to stay on the right track is nurturing your inner self and experiencing self-improvement through meditation. Meditation

Yoga and meditation have been in use since time immemorial. With the right pressure techniques and use of proper ingredients for yoga and meditation, these have also now been included as an academic course

I used to have a lot of trouble falling asleep. It wasn’t even in a terrible way, I just had a very excitable and busy mind that would race around endlessly from thought to thought stopping me from falling

21st century! A century of advancement, a century of modernism, a century that is a bridge between modern and future. Undoubtedly this century has seen many breathtaking discoveries and inventions which

It is said that a diverse diet is the most recommended, as this is the best way to get all the nutrients your body needs to stay healthy. It doesn’t matter if you are looking to lose weight or want to

A LOOK AT INCARCERATION THROUGH RASA SADHANA They crowd prisons with men who pride themselves over their courage. These men expect courtesy and look for the slightest disrespectful action. Ruthless, capable