medvus

Today I will share four great experiences I personally do in my own workout routine and I have great results from doing them. My strength, cardio and overall performance in other physical activities have

Introduction To get fit and healthy is not only considered to be a motivational issue, the economical part could itself be a major obstacle for people not being able to get in better shape. Depending on

It’s been established since… forever that exercise is a necessary component for promoting health and wellbeing. By exercising on a regular basis you can improve the bodies physiological functions whether

Hello community! The moniker I use on the internet is Medvus but my real name is Ivan. The story about the Moniker itself is a long story and better left out for another time. I'm in my mid-twenties and

I believe that most of us who spend several hours behind a computer screen is or will eventually feel stiffness and soreness in different muscles. A common strategy for combating the negative effects of