muhammadalikatu

It's been long, I hope you missed me. 😂

Hello guys, This is my second day on Actifit. Did over 3000 steps today. Hoping to do more each day. Love this app because it helps me track my wellness and prompt me to do more. 3710 Walking

Hello guys, This is my first time trying the actifit app. I hope to do a lot more exercise with the numerous features of this phone application. 1747 Walking

Hello guys Hope y'all are good. To live healthy you need to have a good sleep, I mean 7 to 8 hours. Eat a balance diet. Read a book And exercise.

Hello hello hello guys Hope y'all are good. To live healthy you need to have a good sleep, I mean 7 to 8 hours. Eat a balance diet. And exercise. I'll be doing all this today. Posted from myAirClinic

After long days of stress, man must lose stress. Relax right. Today will be movies day. First series to watch, shooter. Then blackish, I like watching this particular series and I can watch it over and

Hello steemians, It's yet another day for health status. Today being a Sunday, I woke up quite late than my usual 5:00 am. Cleaned the room, you know cleanliness is next to godliness. Prepared a sumptuous

Hello guys. I've been quite busy for something hence not being able to keep up with my online duties. I'm in a new level, level 400, some of the things been taught are quite hard to grasp but that shouldn't

Today I woke up quite early at around 0530hrs. I read some chapters of a story book I'm reading. Went for an early morning class on microbiology and a late afternoon class, a haematology practical class.

Movies Day today. Today I'm not going to do anything stressful. Just going to do lazy stuffs. Sleep in my bed, watch movies and eat junk food. I'm going to finish the seasonal movie 'Nikita' today. Have

Can someone sleep for 17hrs. Gosh I think I'm the one. After that kind of sleep you turn to feel tired, like you were exercising all day long. Traveled to the northern part of the country, and long journeys

My day had been tiring. Slept all day because of the journey I undertook the previous day. My biological clock has changed a little bit. I will try my best tomorrow to recuperate. I've also started reading

Hello guys. Yesterday I wasn't able to post, I had a problem with getting online. So I told you guys about the book the personal assistant. I finished the book at around 10 pm in the night, it's a great

Hello guys it's another episode of my health status. Air-clinic has made it easier to write a post everyday to steemit using the air-clinic app post health status. So with that I get to post my health

Hello guys it's been quite sometime I gave an update of my day to day health activity. So today I woke up around 5:00 am, brushed my teeth and prayed. After that I continued with a book I started the previous

About to sleep. I know sleeping around this time is not good, especially when you have to wake up early. But there's a reason for my staying up late. It's called polyphasic sleep. You can also call it

Today I got up a little late than usual around 5:45 GMT. I usually wake up at 5:00 GMT. I ate breakfast at around 7:45 GMT, I took lipton tea with bread and fried egg. For exercise I walked for about 200

Halitosis is a medical term for bad breath. More than 100 million people suffer from chronic halitosis, or bad breath. The bad odor emanates from a sulfur compound produced from the decay and debris of

Today we had a Yensesa curation party on discord, where posts are posted on the text channel and the user talks about the post after that the post gets Upvotes from the community. Some of the posts that

Hard work! Hard work! Fated full All the years of all my life And the months, weeks, days, hours and minutes As age more esoteric It matures In this cage of such hard work Since my childhood, Had the