nitin7

Good Job.

@rogerloren thanks

Thanks for information.

fine

don't eat egg yolk more than one in a day. you can eat egg white unlimited no problem.

there is two part of eggs. one is yolk and second are white. egg white no harm to our body you can eat every day. but egg yolk not safe to our body every day.

without diet, you can't get six pack. because exercise break muscle then diet repair your muscle.

You need Nutrition 50%, Exercise 30% and Rest 20%.

wow

Thanks