pault70

The usual cycle commute 10 km in snow and slush. Lunch was a crossfit workout. 5km run warm-up followed by amrap 8 min 15 box jumps, 10 wall balls, 5 toes to bar. 2 mins rest the amrap 8 min 20 cal row,

As usual, I started the day with 5 km in the saddle. Weather grey and damp. A walk to the shops at lunch 3 km. A fairly active afternoon followed by 5 km in 10 cm of newly fallen snow. 10008 Cycling, Daily

Humans are the best at walking. Our bodies are amazing. We can walk for miles and use almost no energy. Today 10 km total cycling and 3 km walking. Other stuff in between. I marvel at the human body. Think

Another 10 km cycling sandwich today. The filling was a short WOD called Ogar - 3 snatches, 1 muscle up and 12 wallballs rinse and repeat for 14 minutes. I managed 6.5 rounds but then again I am old. 😂

Once again I could not resist the temptation to cycle the 5 km to work and the 5 km home. Squeezed in a 3km walk at lunch and some daily activity in the gaps. GOALS. 10167 Cycling, Daily Activity, Shopping,

10 km cycle commute in -7°C and a 3 km brisk walk at lunchtime in the very low but bright midday sun here in the northland, beyond the wall. I think I may be turning into a white walker. Took a selfie

Started the day with an absolutely nose-freezing 5km cycle to work. I noticed the lake was just starting to freeze at the edges, seems like winter is almost here, feels welcomely late this year. Cycled

Cycling 10km and 1.5 hour crossfit technique including front squats and kipping muscle ups. Need to get stronger! 11719 Cycling, Daily Activity, Moving Around Office, Rope Skipping, Weight Lifting

The usual total of 10km cycle commute with a lunch full of crossfit. The hardest today apart from the assault bike was OH kettlebell walks with 2 x 24kg kbs one held in front rack position. Tough. But

Nydala lake this morning. Rumoured to have been formed when the great Thor rested his weary bum on the way to the off licence back in the days of yore. #photography #share2steem #onthewaytowork paultanswell

Started the day with a brisk 3 km walk to take advantage of the all of 2 hours of daylight here in the north of Sweden. Had a quick cup of instant coffee and then out for an hour of football on the local

Low midday sun in the car park. #photography #share2steem #monochromatic #monochrome #mono paultanswell Posted from Instagram via Share2Steem

Once again a bracing 5km cycling through the forest and past the lake. Ice now forming at the edges and mist rising where the marsh and the forest meet. 1hr of crossfit at lunch blows the cobwebs or actually

A swift 5km cycle to work which is starting to become a habit 😂 followed by the usual office activity. A 3km walk at lunchtime followed by an afternoon listening to my new office neighbour tell the same

5km cycle ride to work, light drizzle... nice and fresh arriving at work! Crossfit WOD at lunchtime. Handstand push ups, burpee tuck jumps, kettlebell swings, toes to bar and my arch nemesis... rowing!

Spooky daughter #photography #doubleexposureportrait #share2steem paultanswell Posted from Instagram via Share2Steem

2 hours of football with my daughter today. Great fun and oh so active 😊 walked about 4 km and the rest made up of leisurely activity. 11831 Daily Activity, Football, Shopping, Walking

Mostly just a long walk and a bit of skipping today. Checked out the beach around the lake and took some photos. Getting inspired again since discovering share2steem. 😎 7288 Daily Activity, Walking

#photography Down by the #lake again. This reminds me of doing #lithprint (s) in the darkroom with my first Art teacher Mr Browning back in the 80s. Wonder where he is now. #lith #oldschoolphotography

5km cycle to work. 1h 15m Crossfit - warm-up Spiderman crawl, calm row + all out row 5m. Then amrap 8m - 40 cal row buy in then 4 power cleans @ 70% max, 6 box jump overs,8 push ups. 3 mins rest then amrap