pil05

Hey guys! The 1st and 2nd exercise is for back, the 3rd exercise for chest, the 4th exercise biceps. You should consider varying your exercise routines for two fundamental reasons: to prevent boredom

I love challenges, and this one really caught my eye! I never thought truly what I love the most and don`t...so now is my moment to be honest with me and you people! Well...let`s get started: Love it!

International Agency for Research on Cancer has classified arsenic as a carcinogen. Source The coffee. An analysis conducted in 2011 by the French Agency for Health (ANSES) showed that coffee contains

While I was searching for new informations about crypto coins, viewing an youtube video, I heard about #Steemit platform, so I chosen to be part of your community. In short terms, My name is Pil (comes

For the start, I am energy, I am love, I am me. I believe in a quote that says “to be old & wise, first you must be young & stupid”, therefore, I made mistakes, stupid things before I attained

This is us, no retouche, just a crazy couple enjoying some free days of work. Feel free to comment and please let me know if you "relate" with these two crazy human beeeings . Wish you a wonderful

Using Altcoin Profit we got into the car and drove straight to the capital of Romania – Bucharest! Two short days but had a lot of fun! We took the trip to take our mind off the recent ups & downs

Heya! After a few weeks of thinking about what to write…I camed to the idea of writing a little bit about me and how I got to be a trainer – therapist & personal development adviser after leaving the

I read a nice post from @anyx today where he talks about the Cheetah bot here. If you don't know what Cheetah is: Cheetah is an informative robot that might comment on your post. If she does, she will

'The Spirit' This is a very special motorcycle. A completely custom made beauty with a custom name! It brings out many thoughts. The line, the style, the idea behind it, the man who created it... It all

Every day they come to the room where he was kept hostage after he was forcefully taken on his way to carry out some secret government. They have tried every conceivable means to break him, but he remained

Are we ready to buy and sell Steem with any fiat currency through peer to peer transactions without ever needing to leave the Steem blockchain or sign up for another exchange? While thousands of us said

What is a Technical analysis Technical analysis is a trading tool employed to evaluate security's and attempt to forecast their future movement by analyzing statistics  gathered from trading activity,

📅Calendar of 29 January 💥Releases: Octanox (#OTX) – Enhanced Web Wallet EagleCoin (#EAGLE) – Eagle Android Wallet Ethereum Classic (#ETC) – Ethereum Classic Messaging System DCORP (#DRP) – VC Platform

Here at DLive we are constantly striving to provide a platform that incites people to want to stream with us and also have entertaining streams that people want to tune into. We wanted to show our appreciation

Carousel 2 days before I landed in Amsterdam (the last @steemfest location) I pinged @roelandp the organizer of @steemfest if he had time to meet for a coffee. He picked me up and we went to Carousel a

Winner @jaeyeong Winner of Random Kitty Congrats @jaeyeong . Congrats for winning the Random Kitty contest. CryptoKitties to the Moon! Here is your Free Gen-4 Kitty CC is taking up my time :( Sorry, guys....I

First cloned primates After Dolly, the first cloned sheep, scientists have cloned small monkeys. I saw a report yesterday on television about it, it's amazing, is not it? This is very good news for medicine,

I'm currently taking a break from VR and rocking some Pubg with some friends of mine. Will we get a chicken dinner? No. Will we do dumb stuff that will cause people's stomach to turn in disgust? Yes. VR

We have been known that yoga could do wonders although it is not as popular as other relaxing and strengthening exercises. Scientists wanted to know whether this hype given to yoga is correct, and thereby