quantumchaos

This program is great for anyone who is an intermediate or even advanced lifter. It's designed with proper periodization and auto-regulation to maximize recovery and also utilizes exercise rotation in

How many of you are aware that hypertrophy is not tied to rep range, but total amount of sets? Here is a great article going into detail about how we should be defining volume based off of new studies

Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat see what lead me to Steemit. I find steemit to be a pretty interesting concept that

Hello everyone! I'm a 29 year old husband and father of two. I'm a gamer, tech and fitness nerd, so you can somewhat see what lead me to Steemit. I find steemit to be a pretty interesting concept that

Hey guys, fellow fitness enthusiast here. I just wanted to make a post offering help to anyone who wants to get into shape and may be a little overwhelmed by all of the conflicting information out there.