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Yesterday I looked at some great reasons why you should always use a good quality sunscreen. Today I will be revealing the next summer skin care tip. Trust me living in Hungary during the hot summers I

We all know that summer is a great time of the year. The days are long, hot and if we are lucky full of holidays, beaches and barbecues. But along with the all the outdoor good times we must also take

Leaving Budapest today, I hopped on the M1 highway and headed towards Vienna. After about an hour, I exited towards the county of Veszprem and continued on towards the small Hungarian city of Papa, located

Yesterday I looked at how simply drinking good quality organic coffee can help boost your metabolism by up to 16%. Today I will look at a second great little mega-metabolism booster. Eat More Protein Not

Lets face it, these days who doesn’t want to look slim, fit and have a great body? So, want to know a great way to lose weight fast and start getting that better body you always wanted? Well there is one

Yesterday the family took a day's excursion down to what's called the 'Hungarian Sea' or better known as Lake Balaton in Hungary. Many come over to Hungary thinking that Budapest, the capital city, is

Last time I talked about the two different types of fat i.e white and brown. Basically, we found out that white fat is good for insulation and cushioning but can pose problems, and that brown fat is far

As a doctor running a busy medical tourism company in Budapest I often get asked about the different types of fat that we accumulate in our bodies. Fortunately I love helping people, answering their questions

Over the last couple of days I have discussed how consistently getting a good night's sleep can help you stay slim and make you more attractive. Today we will look at our last favorite benefit attached

Yesterday I looked at how good quality sleep can help you stay slim by regulating your appetite hormones, speeding up your metabolism and improving dietary self control. Today I'm going to look at another

It’s funny how we all instinctively know how great we feel after a really good night's sleep. You know the one, when you go to bed at the right time, sleep like a log throughout the whole night and wake

Nuts are a fabulous source of healthy fat and can be incredibly good for you. Obviously, there are some people who have serious nut allergies, and so they really need to avoid nuts at all costs. But for

Well, as I wrote yesterday, taking a cold shower most certainly has some amazing benefits to body, mind and soul. Everything from boosting the immune system, to weight loss and also fast muscle recovery

Why Should I take a Cold Shower ? As you will no doubt have guessed by now at I believe that good health, vitality and enjoying life to the max are our among the most important things in the world for

The Spectacular Red Bull Air Race Championships in Budapest Because I live in the centre of Budapest I was lucky enough to be able to easily go and watch the spectacular Red Bull Air Race yesterday. And

My 3 Favorite Types of Massage As you know not only do we love looking great, we also really love feeling great. So along with keeping in shape, eating and drinking healthily and taking good care of ourselves

Did you know about this fatty but healthy fruit? There is no doubt about it, these days fatty foods have got a bit of a bad reputation to put it mildly. But do they all deserve it? It turns out that the

What is the Link Between Symmetry and Beauty? Do we innately prefer symmetry or is it just a purely subjective cultural construct? There is an old Latin maxim, “De gustibus non est disputandum”, which

Great Reasons Why You Should Consider Intermittent Fasting Want to know a great way to lose weight, become healthier and even live longer? Then maybe you should seriously think about taking up intermittent

Lake Balaton, Hungary. Heviz So far we looked at Siófok on the southern side of the Balaton, and yesterday we looked at Balatonfüred. But today we are changing tempo once again and looking at a completely