rochelejohn

The painting features a glimpse of Roman history centered on the bloody carnage brought by gladiatorial matches. Spoliarium is a Latin word referring to the basement of the Roman Colosseum where the fallen

Seeing this beautiful creations made by our ancestors is so amazing. Knowing that no machines was used and only their bare hands, they created a masterpiece that are worthy to be treasured. lucky I am.

Hi everyone, I am rochelejohn. You can call me ROCH or JOHN. I live in the beautiful island of Cebu, Philippines. I work as a health advocate specifically on health and nutrition. I love travelling and

A beautiful day once again. Thank you so much Lord for the blessings that you gave. I am so much excited for the new month tomorrow. Guide me and protect me everyday. Love You so much. the photo is taken

( To keep track of all liquid that you drink, use a measuring cup to find out how liquid intake do you consume. ( ( ( ( Drink only when you are thirsty 

Lets always practice the The Principles of MOVABA Moderation Variety Balance Diet For Renal Disease The renal diet focuses on the adjustment in the intake of protein, sodium, potassium, calcium, phosphorus

. I am very much excited on the once in a lifetime phenomenon that will happen in our world today so much excited that I cannot wait to say the famous line by angel locsin( artist in the Philippines).

Being an advocate of health and nutrition is really a tiring yet a fun-filled and fulfilling job. No one can pay the learning you shared and the smile you see to those children you talk to. No one can

Starting this day with a bang. Continue to be an inspiration to everyone. Count 1 to 10 if problem arise and smile. No one can beat the power of smile and a positive disposition in life. Say Good morning

Seeing the sun set makes me feel I already done enough. Sunsets reminds us to relax and prepare for another challenging yet fun-filled day. Sunsets reminds us also to reflect on what we have done and create

What is Purine? Purine is a compound that is mainly found in meat (beef, poultry, pork, fish) and when metabolized breaks down into uric acid. When you eat a diet that is high in protein, you have higher

What Is Oxalate? Most Oxalate is a waste product made by the body and has no function in humans. The most common type of kidney stone (80%) is made of calcium and oxalate. Other sources of Oxalate include:

A mineral that makes up 1% of a person's total body weight. It is the second most abundant mineral in the body. It is present in every cell of the body. Most of the phosphorus in the body is found in the

Hi everyone, I am rochelejohn. You can call me ROCH or JOHN. I live in the beautiful island of Cebu, Philippines. I work as an health advocate specifically on health and nutrition. I love travelling and

Filipinos are really good at it. It makes the situation of a problem lighter. When you are in pain and you want to make revenge without hurting anybody, you can do the hugot thing. When you can want yourself

When everything seems so crowded and you are full of doubt,hatred and even lust..relax and think first before doing it. Ask yourself, will it make me happy if I will going to do it? Will it give contentment?

Lovely isn't? This is the famous arroz caldo of davao in there airport. come and taste the difference.

I am now fighting for the best things that will happen to my life. Conquering every challenges and obstacles is just an easy task. always think positive and everything will be OK. Pray , ask and receive