run.kirsty.run

@run.kirsty.run just finished a 6.17km run, that lasted for 42 minutes. This run helped run.kirsty.run burn 412.0 calories. Description from Strava: Five minutes of walking then 7 x 4 minutes run with

@run.kirsty.run just finished a 1.38km swim, that lasted for 33 minutes. This swim helped run.kirsty.run burn 210.0 calories. Description from Strava: Still swimming without a wetsuit which I never thought

@run.kirsty.run just finished a 5.23km run, that lasted for 36 minutes. This run helped run.kirsty.run burn 355.0 calories. Description from Strava: Five minute walking warm up then 5 x 4 minutes with

@run.kirsty.run just finished a 5.02km run, that lasted for 34 minutes. This run helped run.kirsty.run burn 326.0 calories. Description from Strava: Ran with a new group. They do 15 minutes out then back

@run.kirsty.run just finished a 4.03km run, that lasted for 32 minutes. This run helped run.kirsty.run burn 239.0 calories. Description from Strava: Got a bit carried away... Was going to do 1.5k but ended

@run.kirsty.run just finished a 4.5km run, that lasted for 34 minutes. This run helped run.kirsty.run burn 235.0 calories. Description from Strava: Five minute walk warm up then 6x 3 minutes running with

@run.kirsty.run just finished a 4.11km run, that lasted for 33 minutes. This run helped run.kirsty.run burn 258.0 calories. Description from Strava: Had an hour break for lunch so Vince Sesto kindly added

@run.kirsty.run just finished a 3.76km run, that lasted for 32 minutes. This run helped run.kirsty.run burn 244.0 calories. Description from Strava: Five minutes warm up walk then 8 x 2 minutes running

@run.kirsty.run just finished a 3.71km run, that lasted for 33 minutes. This run helped run.kirsty.run burn 237.0 calories. Description from Strava: Five minute walk to warm up then 7 x 2 minutes running

@run.kirsty.run just finished a 3.7km run, that lasted for 31 minutes. This run helped run.kirsty.run burn 227.0 calories. Description from Strava: Got permission to start running this morning after my

@run.kirsty.run just finished a 16.08km ride, that lasted for 43 minutes. This ride helped run.kirsty.run burn 357.0 calories. Description from Strava: A very wet ride, we cut it early because the rain

@run.kirsty.run just finished a 32.01km ride, that lasted for 84 minutes. This ride helped run.kirsty.run burn 707.0 calories. Description from Strava: My first outdoor ride since my accident 10.5 weeks

@run.kirsty.run just finished a 2.21km walk, that lasted for 34 minutes. This walk helped run.kirsty.run burn 147.0 calories. Description from Strava: My longest walk without a moonboot or crutches!!!!!

@run.kirsty.run just finished a 15.6km ride, that lasted for 30 minutes. This ride helped run.kirsty.run burn 147.0 calories. Description from Strava: Tried to increase resistance today so I can test out

@run.kirsty.run just finished a 1.0km walk, that lasted for 44 minutes. This walk helped run.kirsty.run burn 106.0 calories. Description from Strava: My first walk in 8 weeks without a moonboot and crutches!

@run.kirsty.run just finished a 1.54km swim, that lasted for 36 minutes. This swim helped run.kirsty.run burn 319.0 calories. Description from Strava: Still swimming without a wetsuit. It felt warmer than

@run.kirsty.run just finished a 1.52km walk, that lasted for 23 minutes. This walk helped run.kirsty.run burn 28.0 calories. Description from Strava: A short walk after the ocean swim to help warm up.

@run.kirsty.run just finished a 0.83km walk, that lasted for 11 minutes. This walk helped run.kirsty.run burn 46.0 calories. Description from Strava: Walking to train station. Used my crutches as support.

@run.kirsty.run just finished a 1.21km swim, that lasted for 28 minutes. This swim helped run.kirsty.run burn 282.0 calories. Description from Strava: A nice open water swim without a wetsuit. It wasn't

@run.kirsty.run just finished a 0.54km swim, that lasted for 18 minutes. This swim helped run.kirsty.run burn 144.0 calories. Description from Strava: Back in the water 25 days after my accident. Vince