scruffyal

Breathing techniques OK, in my previous post I talked about my experiences of panic attacks and what I found helpful or not helpful while it was taking place.. I also very briefly mentioned controlled

Have you ever had a panic attack or an anxiety attack? I have unfortunately had several of these episodes and would wish them on no one. The first one hit me completely out of the blue, I didn't understand

I live in a great place called Wales. Here are a few shots of the area within just two miles from my home, I think I live in a particularly impressive place with clean air, great walks and wonderful views.

OK disclaimer...... I'm not a photographer. But I will occasionally whip my smartphone out and take a snap of something I see, like most people do. Just a few weeks ago I was in the garden and a bumble

I'm petrified of introducing myself to anyone but here goes! My name is Alan or Al and I am new to Steemit(sort of). I actually signed up in March 2018 but promptly forgot about it. I am normally one of