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thedarrenator
Darren
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Iowa
http://www.catholicevangel.com
September 4, 2018
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thedarrenator
fasting
Tuesday, September 4, 2018 4:10 PM
RE: Fasting Journal : I'm probably not doing OMAD correctly.
I've found success doing OMAD, often with a 48-hour fast once a week. (Once, I went 5 days.) Anyway, what works for me with OMAD is eating one meal until I'm full. I don't count calories; I just limit
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