wilbertphysique

Daily Weight In Today I did chest, back, Abs, and 15 minutes cardio. Horoscope

Daily Weight In Didn't go to the gym as it was Sunday and it's the only day I take off. Scale is being stupid once again, but I don't mind it much. Horoscope

Daily Weight In I was finally able to make the scale move from 187Lbs! I added more cardio to my workout routine, yesterday I did 1 hour, but I'm trying to spent as little time as possible in the gym so

Daily Weight In: Scale still fighting me, but she will learn sooner than later! I'm going to start my 48 hours fast but 100% strict. I added half a grapefruit and coconut oil to my days to be able to destroy

Daily Weight In I haven't being loyal to my 48 hours fast, and that is why the scale isn't moving. It can get annoying when you know that you are working hard etc and the scale doesn't want to admit it.

Daily Weight In I don't worry much about the scale, but need to make a habit of weight mylself as soon as I wake up, that is the proper way to do it. Today I work chest, back, and abs with 10 minutes of

No body today, sorry guys! Don't know if you saw on Day 3, I sign up for a DietBet Constest which I'm already winning! Daily Weight In + Winning Shot! Pretty happy to be honest, I'm down 10 pounds since

This Is How You Work Your Core!💪 🙌 Today I work on my shoulders, biceps, and triceps and finished up with this Abs workout and 20 minutes of cardio; 10 Stairmaster + 10 bike. I'm back on track with my

Daily Weight In Horoscope I wasn't able to go to the gym today, Sunday, as they close at 7AM and I'm spent the whole day working on my projects. I usually go to the gym 5-6 times per week. Another thing

Hey guys! Sorry for taking so long in updating my "Daily Journal" 👈🤣 lol Blog. I've been working very hard these past few days and oh man! Only God knows how bad I wanted to make an update

Daily Video Weight In: 193LBS/Pounds Dietbet Challenge - Starts In 2 Days! Sign Up Pics This is the DietBet in which I'm participating: Click Here Important Note: Check the How It Works as it explains

Daily Video Weight In: 193LBS/Pounds Final Words Thank you for taking the time to watch my videos and read my posts! Thank you very very so much for the Comments, Upvotes, and Resteem! Day 1 - 198LBS/Pounds

Daily Video Weight In: 198LBS/Pounds Current Goal & Game Plan My goal is to get down to 170Lbs and hopefully lower my body fat % enough to get visible well define Abs. I'm working daiy 5-6 days per

Introduction Video | Hello everyone! =) My name is Wilbert, am 26 years young. I was born in Dominican Republic, Spanish is my main language, English is second. I love my family, my beautiful son Liam,