wmbakester

Second race of the year—Gold’s 10 Mile. A little due to the recent snow. The route was pretty icy, but that spring in Minnesota This report was published via Actifit app (Android | iOS). Check out the

Didn’t get in as many steps as I had hoped on my dog walk today. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/03/2023 7170 Walking,Running

Got in some dog walking and a few running miles today. Just trying to gear up for another marathon in three months. This report was published via Actifit app (Android | iOS). Check out the original version

If only the 5 miles I ram on the treadmill mile counted toward my steps, I would have had twice as many. This report was published via Actifit app (Android | iOS). Check out the original version here on

Getting in a few doggy jogging miles. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/03/2023 9933 Running

I have just over three months to train for my next marathon, so it’s time I start putting in some serious miles. Today was an easy jog with the dogs to get started This report was published via Actifit

Starting to get in some steps for the next marathon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/02/2023 6365 Walking

Just went on a nice romp through the woods. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/02/2023 6765 Walking,Running

A lot more walking around Reykjavik, and celebrating the Sun with a beer since we rarely see it here. This report was published via Actifit app (Android | iOS). Check out the original version here on

Another day of hiking around Iceland, mostly Reykjavik today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/11/2022 11720 Hiking

Getting a lot of step checking out the sights on Iceland. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/11/2022 14624 Hiking

Hiking in Iceland and visiting some amazing waterfalls: Gullfoss and Urridafoss. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/11/2022

Just a quick 10k today, and took first in my age group! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/10/2022 13220 Running

Ran the River Run 8K/5mile at Central Waters Brewery and set a PR. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/10/2022 11737 Running

Ran a PR today in the City of Lakes Marathon. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/09/2022 27500 Running

Always get my steps in when I go for a doggy jog with Meeka. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/09/2022 17201 Walking,Running

Got most of my steps today running the Gopher-to-Badger 10K, crossing the St Croix River. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 13/08/2022

Since I did speed drills (1 mile @ 7:30 + 2 x 800m @7:00 + 1 mile @ 7:30) yesterday, today was a recovery run. 5 miles at a sub 9:00 pace (or heart rate zone 2) This report was published via Actifit app

I was a hit and humid day, but I still got it 10 miles. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/08/2022 15887 Running

Another day of speed drills: 12 x 400 @6:45. Hit most of them. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/08/2022 18060 Running