zennstar

I started doing yoga about ten years ago when my life hit a rough spot. I was alone, broke and really scared about my future. At that time I also started believing in a higher power that can help me. For

Hey everyone, greetings from my hut in Indonesia :) Here is a workout I filmed not too long ago. It's an easy beginner yoga workout video for people of all ages and levels. I hope you enjoy it!

Greetings Planet Steem! Did you know that your spine is the housing for your nervous system? This is where your body sends and receives pain signals. When you get stiff from sitting, the discs in your

Hey Steemians! I published my first post a few minutes ago and am super stoked to post more! Here is a video I have on my Youtube channel. It's about establishing fitness goals and how to reach them. I've

Hey fellow Steemians, I'm Cassandra - a strength trainer and yoga teacher based (for now) in Asia. I got to this place because of my interest in cryptocurrency. Before I started my current job I studied