I've lost 7 pounds so far, and weight loss was the main reason I started IF, so I'm pretty pleased. Now I'm more interested in how it fights inflammation in the body.
I've lost 7 pounds so far, and weight loss was the main reason I started IF, so I'm pretty pleased. Now I'm more interested in how it fights inflammation in the body.
RE: Intermittent Fasting Day 35 - Fighting Inner Demons