★★Starting to eat nuts regularly, the fear of having colon cancer decreases completely. Not only this, those who are already suffering from this disease, their chances of getting new cancer cells are reduced. A study by researchers at Yale University Cancer Center says this.
This study is about 826 patients with colon cancer. Experts have found that, starting to eat regular nuts, the level of some ingredients in the body starts to increase, which in turn leads to the destruction of the cancer cells. Not only that, the probability of the disruption of small and big diseases, which are housed in the body, increased by 46 percent. So the crown that had been on apple's head so long ago, now it has taken a kind of nut. With this mixture full of multiple minerals and vitamins, the body starts to show that many of the deadly diseases are forced to stay away. With that the body became enlarged and the life span grew.
Let's now know that almond "super food" is to keep cancer patients away, as well as how to help keep us healthy.
Eliminates the antioxidant deficiency: This is an element that plays a special role in preventing various diseases, as well as by preventing cancer and also by improving the immune system. It is not the end here, antioxidants tend to be more useful. For example, by reducing the accidental trace, it prevents cells from wound. It also helps reduce the skin and body age.
Look at the cells:
Vitamin E is available in large quantities in nuts, while increasing the efficiency of the cells spread on each corner of the body, they also keep in mind that their body does not cause any kind of wound. As a result of age, the body does not have any effect on it.
Reduces weight: After eating almonds, it decreases altogether. As a result, the tendency to eat excessive diet decreases. Additionally, the likelihood of increasing the weight of the excess calories required in the body decreases.
Improvement of digestion capacity: Several studies have found that eating almonds that are regularly consumed in the water increases the enlargement of certain enzymes within the body, due to which the digestion capacity improves. At the same time, the incidence of gas and ovum also decreased.
Blood pressure comes under control: Not only diabetes, nutritious nuts are also used to control blood pressure.
Contains bad cholesterol: the uncontrolled cholesterol increases heart rate due to heart disease. Therefore, it is important to be careful not to increase the amount of bad cholesterol levels in the body. If you do this, add nutrient to the daily diet, then you will not have to worry about the health of the heart.
Diabetes keeps the disease under control: Almond magnesium helps keep blood sugar levels in control. That's why Diabetics regularly advised to eat almonds. In fact, a recent study found that the risk of getting type 2 diabetes decreased by 25-38 percent, if regular non-nutritious eating habits. So, in those families, this disease has a history of disease, they started using Naud for the time being. See if the benefits are met.
Nutritional deficiencies are eliminated: The main ingredient of this home by shaking from the Middle East is about 3.5 grams of fiber, 6 grams of protein, 14 grams of Vitamin E, manganese, vitamin B2, phosphorus and magnesium with fat. All these components need special care to keep the body healthy. In some cases, these components help to keep away from multiple chronic diseases. In fact, playing a handful of almonds only 161 calories entered the body. As a result, eating this food has no fear of increasing weight.
Now you understand why we should eat nuts every day
From: @omarfaruk7