This ‘before sleep’ grounding mediation (known as a Hara mediation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien point’ as a focus, will gently ground and re-balance you. When used before sleep this balancing will continue throughout the night. This should be used regularly for the greatest effect.
Music for this video:
(The Lightwalkers) by Christopher Lloyd Clarke.
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Posted from my blog with SteemPress : https://www.thepause.com/guided-meditations/grounding-before-sleep-guided-sleep-meditation-hara-meditation/