What I want to go into in a future video is how to:
- REALIZE you see the bear in the distance and by bear I will be referring to the anxiety attack.
- CONFRONT the bear and scream and yell in a low voice and tell your bear that you are strong and will survive.
- PREVENT bear encounters from ever happening.
I appreciate all of you who have taken the time to listen to my story and watch this video. If this impacted you in any way please share this with others. I hope that we can all together feel empowered to defeat anxiety.
<3 Meli