Breakfast plays an important role in our life. You may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. We wake up with empty stomachs. Drinking lemon water in an empty stomach is always a good idea. Lemon water has lots of benefits, if you'll drink it on a regular basis you will see the results quickly!However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Today you are going to know these 10 best foods you can eat in the morning.
Eggs
One egg has only 70 calories. Eggs are rich in vitamins, minerals, iron, calcium, cobalamin, magnesium, potassium, and carotenoids. Eggs do not contain sugar and carbs. Eating boiled eggs for breakfast is always a good idea to start your day.
Cottage Cheese
Cottage cheese contains 98 calories. Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for good health. Many people think that cottage cheese and paneer are same but the only difference between paneer & cottage cheese is that while paneer is unsalted, cottage cheese is salted and may sometimes have heavy cream in it.
Nuts
All types of nuts are high in vitamins, carbohydrates, potassium, magnesium, iron, calcium, sodium, saturated fat and monosaturated fat. Nuts contain 607 calories. They are healthy enough for physical and mental health. They boost your brain if you eat them on a regular basis, in the morning. They are filling and help prevent weight gain. They are tasty and satisfying.
Greek Yogurt
Yogurt can be a healthy choice. Yogurt has protein, calcium, and probiotics (good bacteria that help keep your gut healthy). Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. It also keeps you full for longer. It tastes great and eating it with berries is the best idea.
Berries
Berries are delicious and packed with antioxidants. Popular types of berries are blueberries, blackberries, raspberries, black raspberries, and strawberries. Berries contain 57 calories and are rich in vitamin C. These colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer.
Fruits
Fruits are also delicious and packed with antioxidants. Fruits are healthy and keep you full for longer. You may have heard that "An apple a day may keep the doctor away" that's right! Apples are good for breakfast, we should eat an apple a day it's good for a healthy heart.A nutritionist is professing that you should not have a banana for breakfast. Bananas can cause you too drowsy and feel tired. Bananas are acidic. Therefore, if used on a clear tummy can cause problems in the intestines. Eat an apple instead. Hope it helps!
Protein Shake
Protein shakes are way too delicious and healthy for breakfast. Add popular types of berries and yogurt and make a yummy smoothie protein shake.
Green Tea
Green tea was initiated in China, but its production and manufacture have spread to many other countries in Asia. Green tea is slightly bitter in flavor. Tea made from unfermented leaves, herbs are great for health. A Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea).
Coffee
Coffee has no calories and is an amazing beverage to start your day. Drinking it in the morning is like boosting your brain and waking up properly. It improves your mood, alertness and mental performance. Coffee is high in caffeine and rich in antioxidants, which reduce inflammation and decrease diabetes and liver disease risk.
Oatmeal
Oatmeals are delicious and eating it with fruits is the best breakfast. They are good for health. They keep you full for longer so you don't have to eat too much during the rest of the day!